Circle SAD Therapy Lamp treatment method: each session lasts for 1-2 hours, 2-3 times a day; morning, noon, and evening are acceptable, generally effective in 2-5 days, and a course of treatment is 30-60 days. The treatment intensity is divided into weak light, medium light and strong light. It is generally believed that strong light therapy has a better effect.
For people:
1. People with insomnia and seasonal depression
Light therapy can significantly improve sleep quality problems such as insomnia, poor sleep, and waking up, as well as depression and other low mood problems. Especially for the low mood or depression caused by cold seasons, smog, and rainy seasons every year, the treatment effect is particularly remarkable.
2. People with sleep rhythm disorders
Some students and white-collar workers belong to the owl-type sleep rhythm type, who go to bed late and wake up late. They are groggy every morning and have poor study and work effects. Using Heart Sun can improve this state.
3. Pregnant women
In the case of insomnia and depression, it is necessary to use drugs with caution for fear of affecting children. Light therapy is physical therapy, so there is no need to worry about affecting children.
4. The elderly
Bedridden patients who lack outdoor activities and sunshine in winter can use Heart Sun to improve their mood and sleep.
5. People who work night shifts and jet lag can use Xintai to adjust sleep rhythm and relieve fatigue.
6. Patients with severe depression, bipolar disorder, and insomnia can use light therapy equipment as adjuvant therapy under the guidance of professionals.
SAD Therapy Lamp, Rectangle SAD Therapy Lamp Precautions
The possible side effects of light therapy include headache, nausea, dry mouth, and eye fatigue. It can be dangerous for people with existing retinopathy and those who use photosensitizing drugs, and may also induce hypomania. It can be avoided by:
① Reducing the dose of light (intensity, duration, or both);
② Increase the distance of the light source;
③ Adjust the lighting time;
④ Phototherapy equipment must be able to filter ultraviolet and infrared rays to avoid damage to the eyes (lens, membrane and retina). Ordinary incandescent lamps are not suitable for phototherapy.
Please perform light therapy under the guidance of a therapist or doctor.