Everyone experiences grief in their lives. Research shows that sadness lasts longer than many other emotions because we tend to spend more time thinking about it. Rushing over our sad thoughts and feelings can lead to depression and prevent you from getting over your grief. You deserve to have our product SAD Therapy Lamp.
1. Recognize the symptoms of seasonal affective disorder.
Seasonal affective disorder (SAD) is a form of depression caused by biochemical imbalances caused by seasonal changes. In some places, usually further from the equator, there is less sunlight during the autumn and winter months. This changes your body chemistry, causing symptoms that resemble clinical depression.
These symptoms include:
low energy or fatigue
difficulty concentrating
increased appetite
wanting to be isolated or alone
Disturbed sleep patterns, excessive sleepiness
SAD usually begins between the ages of 18 and 30.
If you have SAD, you may have increased carb cravings. This may cause weight gain.
Try our Sad Therapy Lamp, UV-free Natural sunlight with 10,000 lux (light level) intensity for effective light therapy, non-invasive and UV-free, to relax your tension, anxiety and unpleasant mood.
2. Seek professional treatment.
Treatment for SAD is very similar to treatment for clinical depression. Antidepressant medication and professional therapy are usually sufficient to treat SAD.
3. Light therapy.
Light therapy can help regulate your body's biological clock. You can find light therapy equipment at many retailers and online. Phototherapy lamps should be 10,000 Lux (lux). (Lux refers to the intensity of light)
Confirm with the manufacturer that your light therapy lamp is intended to treat SAD. Some light boxes used to treat skin conditions emit more UV rays, which may cause damage to your eyes.
Light therapy is generally safe. However, if you have bipolar disorder, you should consult with your doctor before deciding whether to start light therapy.
Light therapy can also cause complications for patients with lupus, skin cancer or certain eye conditions.
If you want to know about our product Miroco Light Therapy Lamp, please feel free to contact us.